Healthfit&Lifestyle

Gynacomastia also know as man boobs is a common disorder of endocrine system in which there is non canserous increase of male breast tissue.it is thought to be caused by an altered ratio of estrogen that is the female sex hormone and adrogens the male sex hormone. when there is increase in estrogensor decrease in androgens or both. Man boobs are commonly in new born babies but it hardly stays for 2-3 weeks and it is also common in older males due to natural decline in testosterone.But it is a major problem when it comes to adolescents as many as 70% of them getting affected by it .so in this blog i am going to share with you 7 tips including the specific exersices that will help you to get rid of man boobs. 1). LOSE WEIGHT   Gynacomastia is the medical condition however in most of the cases there is just extra fat  accumulated in the chest area.this is known as pseudo-gynecomastia there are high chances that after you lose fat,you will get rid of man boobs also. So eat a healt...

Hair fall and hair thining are one of the most common problems faced by both men and women today as much as 25% of the men below the age of 21 years suffer from hair loss and 45% of women suffer from hair thining at some point of their life.So today let us talk about it's major reasons and Do's and Dont's to fix it . Hello friends welcome to Health&Fitness Today i am going to tell you to how to stop hair fall and grow your hair naturally. 1).BLOOD CIRCULATION:  The nutrients in our body flow through blood. if the blood circulatation in your scalp is low,even if you take a nutritious diet your hair will fall. This because the nutrients are not able to reach the scalp area so how do you improbe your blood circulation •Massage your scalp for 3-4 times a week and please dont use oil which contain chemicals like artificial fragnance because it contains alcohol and alcohol is not good for your hair.so it is better to use mustard oil,coconut oil or olive oil. massage your hair...

In this blog i am going to share you some secrets by which you can improve your life style and can reduce your belly fat in 1 week of time.In todays time whether it is children or adults every one favourite food is fast food and because of this many health problems like obesity, overweight are affecting our life they simply forget to live healthy life so today iam going to help you to improve your lifestyle and habits by which you can lead to healthy life and can  reduce your belly fat in just 1 week of time .   These are some useful tricks which surely helps you- 1).DRINK WATER   First is water you should have to drink atleast 3-4 liters of water everyday.it is very important to stay hydrated when you are looking to reduce your belly fat beause water helps to flushes out toxins ,improves your bowel movements and keeps your metabolism high. the best time to drink water is when you wake up you have to drink water empty stomach. you have to ustilise that morning time a...