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5 ways to boost immune system naturally at home





Do you have low immunity, Do you catch cold,  every now and then or do you feel tired most of the time or your facing skin issues or may be patchy hair loss with all these are the signs of a weak immune system don't worry as in this blog.I am going to share with you 5 simple ways by which you can boost your immune system naturally at home.

WHAT IS IMMUNE SYSTEM??

Immune system is group of organs that protects our body from infection. Weak immune system is like an invitation to health problems sometime the immune system gets so weak  that is mistakenly starts attacking our own body rheumatoid arthritis and Type 1 Diabetes are two such side effect diseases. 
  
 CAUSES OF WEAK IMMUNE SYSTEM

Stress and Healthy lifestyle and aging are some of the causes of a weak immune system even if we have a strong immune system at this age we should not take for granted and we have to actually put an effort to keep it strong. so that we can enjoy the long-term health benefit. so here are five simple ways to give a boost to your immune system naturally number


 5 WAYS TO BOOST IMMUNE SYSTEM


 1). ASHWAGANDHA

 Ashwagandha is an Indian herb whose properties are very powerful. it is well known for instantly boost the immune system simply take one glass of  hot milk and add 1 tablespoon of Ashwagandha powder into it. the best time to have it is one hour before going to sleep at night.if you have issues digesting milk you can replace it with water 
 
2). GILOY

Giloy is another Ayurvedic herb which is also known as Amrita which literally translates to the root of immortality it helps remove the toxins purifier is the blood and fight the bad bacteria just mix one tablespoon of Giloy powder in lukewarm water and have it empty stomach in morning. 

3). MINT DRINK

 This is one sweet soft drink that  make your immune system stronger simply put 500 ml of water in a pan add half teaspoon of the turmeric into it and let it boil for 2 minutes now add10 to 12 mint leave let it further boil it for another 2-3 minutes, pour the  mixture in a glass  and let it cool now add 1 tablespoon of honey that's it. this  simple drink has all the antioxidants to fight the unwanted microbes in the body.

4).TURMERIC 

 Turmeric is a common spice in  Indian cooking, boosts the immune system through its amazing antioxidant, anti-inflammatory and antimicrobial property that it holds simply add half a teaspoon of turmeric in hot milk and have it one hour before going to sleep at night with milk. Turmeric milk will instantly Shield your body from infectious microbes.

5). AMLA

 Vitamin C is the number one vitamins which help in  reduce the immune system deficiency.Amla or Indian gooseberry was full of Vitamin C so much so that the amount of Vitamin C in one Amla is equal to that in 20 oranges, so  just one amla a day will keep the infections  away. you can consume Amla in any form juice, pickle or raw, you need not try all these home remedies at the same time pick any one of your choice and practice it regularly for a few months and you will clearly see the results.

DO's & DONT's

DO's 

  • It is  advisable to maintain a healthy and balanced diet.
  • Include seasonal fruits on a daily basis .
  • Sit in the sun for about 10 to 15 minutes whenever possible. 
  • Exercise regularly. 
  • Drink enough water to natural Detox the body.
  • Maintain proper sleep timings.

DONT's

  •   Do not take high sugary food
  •   Do not excessively indulge in smoking or alcohol
  •   Do not eat junk food or street food.

Ofcourse immune system weakend with age, but  however following these home remedies and tips you can be sure of an extra strong immune system which will serve you a healthy life.

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BEST OF LUCK

cheers!!

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