SYMTOMPS OF WEAK DIGESTION
- Bloating
- Constipation
- Heartburn
- Diarrhoea
- Bowels
- Stomach ache
It is not what we eat but what we digest that makes us strong. Almost 80% of the human illness is directly or indirectly related to stomach with the food is digested. let alone muscle building for fat loss with poor digestive system living disease-free is difficult . I want to start this blog with five simple ways which will instantly put your digestive system on track.
- 5 WAYS TO IMPROVE YOUR DIGESTIVE SYSTEM
1).JEERA WATER
One of the best home remedies for weak digestive system,
How to take?
In a pan add one glass of water, put 1 teaspoon cumin seeds into it, and let the water boil until it reduces to half the quantity strain and drank. Cumin seeds are very effectively increase the release of bile juice from the labour and help in digestion. it is also recommended to chew the leftover cumin seeds for better results
2). ASAFOETIDA OR HING WATER
Asafoetida or Hing is another powerful spice which helps you and increase the blood flow in the digestive system.
How to take?
Simply makes two pinches of asafoetida in one glass of warm water and drink it 30 minutes before a meal.
3).ISABGOL
If you are suffering from constipation or diarrhoea, then isaabgol is all you need. Isabgol is probably the best way to clear the waste from your digestive tract if you are suffering from constipation have one teaspoon of isabgol powder mixed in one glass of warm milk 30 minutes before going to bed at night .and if you are suffering from diarrhoea have one teaspoon of isabgol mixed in curd empty stomach in morning now here's the thing with isabgol. Isabgol mixture should be instantly consume as it may cause choking.
4).CARROM SEEDS & FENNEL SEEDS
Carrom and fennel seeds also known as Red wine and saunf respectively are known to boost digestive system.
Simply chew 1 teaspoon of ajwain or saunf just after a meal. it will instantly help the food get digested you can easily keep them handy with yourself.
5).ALOEVERA
Aloevera juice increases the water content in your intestine helping you pass the stools normally.
Mix 20 ml of aloe vera juice in warm water and have it empty stomach in the morning for fast result
These were those 5 simple method which will give an instant relief to your digestive issues.
- FIVE LIFESTYLE THAT WILL MAKE YOUR DIGESTIVE SYSTEM STRONG
1)WATER
Drinking enough water is one of the most effective ways to cleans the colon and remove toxins and solid waste from the body naturally. so make sure to be a water bottle with yourself handy always. it is also very important to know that water should be consumed in between the meals and not with meals. drinking water along with the meal or just after a meal will dilute the stomach acid hampring the digestion process. keep a gap of just at least 30 minutes .
2).FOOD
The food that we will take makes a huge impact on our digestive system. regular consumption of process deepfried and refined food,and food with artificial colours,flavours have a tendency to stick on the inner wall of the intestine making the digestion Process difficult instead choose fiber rich whole grains like oats, millets, whole wheat , brown rice and nuts. it is also recommended to include probiotic foods like curd, buttermilk,Lassi to your daily diet as the increase the good bacteria in your gut and easing the digestion .seasonal fruits should also be a part of your daily diet to reduce the gas, bloating and other digestive problem. Apple, papaya ,pineapple and guava are considered to be the best fruits to make the digestive system stronger, as they are very high in digestive enzymes and antioxidants .daily consumption of 1 to 2 teaspoon of desi cow ghee also greatly helps in digestion.
3).EXERSICE
Exercise has a much more impact on the digestive system then what you may think .any form of exercise and body movement help the food travel through the digestive tract faster. exercise also increases the blood flow in the intestine muscles and tones them and improve their connection.even low-level activity like walking ,climbing up the stairs will give you the desired result.
4).VAJRASAN
Vajrasan in the most effective yoga poster to get rid of all stomach related problem. it stimulates the vajranari which facilitates digestion. when you sit in vajrasana more blood flows towards the stomach area and help in digestion. it is recommended to sit in vajrasana for 3 to 5 minutes after meals. Doing this daily whenever possible will help the digestion system process in a big way.
5)CHEWING
How many time to You chew 1 bite of food, In Today's busy Lifestyle people hardly chew the food that they eat. The human body is designed in such a way that 50% of the digestion process should be completed in mouth .this is the place where saliva which consist of special digestive enzymes get mixed with the food. You should really want to chew 1 bite of the food at least 25 to 30 times. The number may sound huge in the beginning but slowly one can get closer, this one single habit can relieve you from all the digestive problems start practicing today
So we have discussed 5 instant solution and 5 Lifestyle changes. if you start following this is no matter how weak your digestive system is at the moment but you will find it improve in within one week.
BEST OF LUCK
Cheers!!
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